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Interventions to develop resilience

Exchanging thoughts and opening conversations to understand the needs of others and create positive mental health and wellbeing strategies.

Our services

Our services are person centred. Support is focussed on achieving our clients aspirations and are tailored to their needs and unique circumstances.



Resilience Coaching

Coaching works through a series of open conversations, through which we will identify goals and strengths, and discover new possibilities, opportunities and choices.

The coaching philosophy enables clients to rediscover themselves, increase self-awareness levels of who they are, what they value, what their strengths and key drivers are.


Building Resilience

Families who can problem solve, manage conflict and establish boundaries grow together by learning together.

Boundaries with children is a critical part of creating healthy relationships in families. These strengthen parent-child relationships and teach children how to set boundaries in other relationships, instilling lifelong skills helping children to have happy, healthy, and safe relationships.

bounce back

The TIFs Resilience Club

Supporting parents and professionals to gain knowledge, skills and techniques to develop emotional regulation (for children and adults) and how to support this in each other.

We know parenting isn’t always easy. We have listened to parents and professionals about the type of support they feel would benefit them the most.


Separation and divorce support

A separation or divorce can be a highly stressful and emotional experience for everyone involved.

For children it can be traumatic to witness the dissolution of their parents’ marriage. They may feel shocked, uncertain, or angry, and fearful of the breakup of the family Some can even feel guilty, blaming themselves.


Business support

Employers may be aware of members of staff encountering personal issues which can increase time off.

This may be to support their children or to manage their own stress.


Professionals training

Supporting professionals to develop strategies when conversing with young people to reduce conflict.

Our team of clinically trained experts are qualified and experienced in working with children and young people.

The Helpful Stuff

Our YouTube channel has launched

Our channel has launched and we have many new videos uploaded.

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NSPCC report 2021

Mental/emotional health, suicidal thoughts and feelings, and family relationships were the three most common main concerns among adolescents recorded in Childline counselling sessions in 2019/20.

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